In order to save $50 on your Dysport® treatment, all you have to do is sign up online to become a member (www.dysportusa.com), complete the rebate redemption form (online or provided by Dr. David Whiteman), and mail in the completed form along with your itemized receipt within 30 days of receiving treatment. An alternative to Botox®, Dysport® is injected between the eyes and along the forehead to relax muscles that cause wrinkles.

If you are also concerned with hollowed cheeks and wrinkles around the mouth, you can also save on the Restylane® family of injectables February 1st through March 31^st, as well. Save $40 per milliliter on Restylane® or Restylane-L® with a 2 mL minimum, 9 mL maximum limit for Restylane® and a 2 mL minimum, 6 mL maximum limit for Restylane-L®. Newly approved by the FDA for lip enhancement in those ages 21 and over, these savings include up to 1.5 mL per lip. For those deeper wrinkles be sure to take advantage of saving $50 per mL of Perlane® or Perlane-L® with a minimum 1 mL and maximum 6 mL purchase. All you have to do to receive this mail-in rebate is schedule you treatment between February 1st and March 31st and send in the Restylane® redemption form (must be postmarked prior to April 30th, 2012). You must also include the product box (with hologram) and your itemized receipt (they do not accept credit card receipts).

Hurry and schedule your appointment today to take care of those wrinkles before Valentine’s Day! Remember Dysport® can be combined with the facial fillers Restylane® and Perlane® for an overall facial rejuvenation. Stay connected with what’s happening at Southern Plastic Surgery by reading our blog and engaging with us on Facebook and Twitter.

A study surveyed 160 mothers who had breast implants. Eighty-six percent of the mothers chose not to breastfeed because they didn’t want their breasts to look bad, and 13% of the mothers in the study who did breastfeed their babies were concerned their breast shape would change because of breastfeeding. Although more research is necessary, doctors say breastfeeding should not be blamed for breast sagging in women with (or without) breast implants after pregnancy. Instead, they say breast sagging is more evident after each pregnancy whether or not the mother breastfeeds.

Therefore, whether you’ve had a breast augmentation, breast-fed or bottle-fed, you may notice increased sagging with each pregnancy. However, something can be done to correct the appearance of deflated, sagging breasts. If you’ve already had a breast enhancement and decide you’d like further refinement after the birth of a child, breast revision surgery is an option.

During breast revision surgery, Dr. David Whiteman removes the original breast implants, and depending on the patient’s desires, he can excise tissue and lift the breast to a more natural location or insert new breast implants for added volume. Mothers who do not have breast implants, but are bothered by sagging breasts after pregnancy can benefit from a breast lift procedure. Breast lift surgery can be performed with or without a breast implant to produce fuller breasts depending on the patient’s wishes.

Unfortunately less perky breasts are not the only complaint many women have about their bodies following pregnancy. It’s not always easy to get back to that pre-baby appearance, but mommy makeover surgery can help. Usually comprised of a breast procedure (breast augmentation, breast lift, or breast reduction), along with tummy tuck surgery and liposuction, a mommy makeover procedure is custom-tailored to the mother’s specific needs. Aside from mommy makeover surgery, Dr. Whiteman maintains a focus on Health and Wellness at his Duluth plastic surgery practice and offers helpful exercise tips and healthy recipes to promote the long-term health of his patients (and their children)!

Atlanta breast lift surgeon Dr. David Whiteman understands the fear that articles like this can strike into women looking to take on procedures like breast lift and breast reduction. For women who suffer from an aching back or are limited physically by larger breasts or who want to lift sagging breasts, surgery is still an option. Board certified Atlanta plastic surgeon Dr. David Whiteman wants patients to realize that complications like those mentioned in the article by Dr. Youn are rare in patients who adequately follow pre- and post-surgery directions from their surgeon.

Smoking constricts the blood vessels which was most likely the cause of the aforementioned patient’s complications. Before taking on any plastic surgery patient, Dr. Whiteman undergoes a thorough examination of each person’s medical and family history, as assessment of well as any risk factors that increase complications during a breast procedure.

Whether you’re looking to increase your breast size through breast enlargement surgery, reduce the size of your breasts through reduction, or lift sagging breasts as a part of mommy makeover surgery (which also typically includes liposuction and a tummy tuck), you can rest assured that Dr. Whiteman has both your best interest and safety in mind during all stages of the breast surgery process: consultation, pre-surgery, during the procedure, and plastic surgery recovery.

Stay up to date on the latest Atlanta plastic surgery news by following Dr. Whiteman’s blog and connecting with him on Facebook and Twitter.

Concord Grapes

Concord grapes are a go-to for jellies, wines, and fruit drinks. However, they are delicious and good for you, too. Often called “slip skins” because the skins slide off with a pinch, these grapes are at their prime during the month of October and make a healthy snack at home or on the go.

Pomegranates

High in vitamin C, pomegranates have gained more attention over the past few years because of their health benefits. The seeds of these fruits are good sources of vitamin B, fiber, and potassium, and can be eaten alone, sprinkled in Greek yogurt, or over a salad.

Apples

Apples are the quintessential autumn fruit. Whether it’s an apple bake, apple pie, pork with apples, or just a crisp variety right off the tree, apples are a healthy fall fruit that most everyone can enjoy. Low in calories, apples also contain a good amount of dietary fiber, vitamins C and B, and potassium. Try this Apple Pear Oatmeal Crisp for a fall dessert or a sweet breakfast treat.

Apple Pear Oatmeal Crisp – Makes 8 servings

Filling
• 2 apples,sliced
• 3 firm pears, sliced
• 2 tablespoons sweetener of your choice (honey, maple syrup, or agave nectar are good alternative)
• 1 ½ teaspoons ground cinnamon
• 1 teaspoon ground nutmeg
• 1 to 2 tablespoons lemon juice
• 2/3 cup water

Topping
• 1 cup oats
• 1/3 cup whole wheat flour
• 3/4 cup sugar or sweetener of your choice (honey, maple syrup, or agave nectar are good alternative)
• 1 teaspoon cinnamon
• ¼ teaspoon salt
• 6 tablespoons of Earth Balance, melted

1. Preheat oven to 375°F.
2. Remove the cores and slice the unpeeled fruit. Place slices in the bottom of a greased nine-inch dish. Drizzle with lemon juice.
3. Sprinkle two tablespoons of sweetener, ground cinnamon, ground nutmeg, and water on the fruit.
4. In a separate bowl, combine the dry ingredients. Add melted Earth Balance and mix until crumbly.
5. Spread the crumb mixture evenly on top of the fruit.
6. Bake for 50 to 60 minutes, so the top is lightly brown and the fruit is bubbly.
7. Serve warm or cold with vanilla ice cream, vanilla yogurt, or enjoy by itself.
Per serving: 330 cal.; 5.3g fat; 0mg cholesterol; 51.7g carbs; 4.2g protein, 4.5g fiber, 165mg sodium

Pear

Pears are a true fall and winter vegetable. While great raw, they can also make great cooked meals as well. Try poaching your pears, mixing them into a risotto, or serving them over pork chops. Like all the fruits and vegetables on this list, pears are high in dietary fiber and a good source of vitamin C, though most of the nutrients are contained within the skin of the fruit! The pear and apple crisp recipe above is a great way to use pears this season!

Sweet potatoes

Normally reserved for Thanksgiving, sweet potatoes are an excellent fall and winter food staple. They can make delicious sweet dishes but function well in savory recipes, too. They are considered a “super food” because they’re high in vitamins A and E, are fat free, and function as a complex carbohydrate so it digests more slowly. While we all love sweet potato pie, try this savory recipe for spicy sweet potato baked fries.

• 6 sweet potatoes, cut into French fries
• 2 tablespoons canola oil
• 3 tablespoons taco seasoning mix
• 1/4 teaspoon cayenne pepper

1. Preheat the oven to 425 degrees F (220 degrees C).
2. In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
3. Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Health and wellness is a major factor in optimizing and maintaining your plastic surgery results. Dr. David Whiteman and the Southern Plastic Surgery team work with their Duluth plastic surgery patients and other health industry professionals to aid individuals in making lifestyle modifications that will improve both appearance and wellbeing. Schedule a consultation to learn more about how Dr. Whiteman can help you achieve your aesthetic goals.