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	<title>Southern Plastic Surgery, P.C.</title>
	<link>http://www.southernplasticsurgery.com/blog</link>
	<description>Creating Balance &#38; Beauty Since 1993</description>
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		<title>Turkey Meatballs in Pitas</title>
		<description><![CDATA[Another one of our wonderful Facebook fans shared this delicious “healthy recipe!&#8221; Things needed: 1 medium tomato, chopped 1/4 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon ground black pepper 12 ounces ground turkey 3 tablespoons chopped fresh cilantro 1/4 teaspoon ground cumin 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 teaspoons vegetable oil [...]]]></description>
		<link>http://www.southernplasticsurgery.com/blog/health-and-wellness/turkey-meatballs-in-pitas/</link>
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		<title>Grilled Chicken with White Barbecue Sauce</title>
		<description><![CDATA[Another one of our wonderful Facebook fans shared this delicious “healthy recipe!&#8221; Things needed: Chicken: 8 (8-ounce) bone-in chicken breast halves 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon chipotle chile powder Cooking spray  Sauce: 1/2 cup light mayonnaise 1/3 cup white vinegar 1 tablespoon coarsely ground [...]]]></description>
		<link>http://www.southernplasticsurgery.com/blog/health-and-wellness/grilled-chicken-with-white-barbecue-sauce-2/</link>
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		<title>Specials for September at Laser Lights Cosmetic Laser Center</title>
		<description><![CDATA[]]></description>
		<link>http://www.southernplasticsurgery.com/blog/in-the-news/specials-for-september-at-laser-lights-cosmetic-laser-center/</link>
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		<title>Our September Featured Procedure &#8211; as seen in Best Self Magazine</title>
		<description><![CDATA[]]></description>
		<link>http://www.southernplasticsurgery.com/blog/in-the-news/our-september-featured-procedure-as-seen-in-best-self-magazine/</link>
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		<title>Thigh Lift Surgery Provides Exceptional Results for Post Bariatric and Skin Aging Patients</title>
		<description><![CDATA[For bariatric surgery patients, the original weight- loss surgery is often only half the battle.  Patients who have successfully endured bariatric surgery and have been able to lose weight and keep it off, are regularly left with debilitating amounts of sagging, excess skin on their lower trunk and legs which inhibits them from fully taking [...]]]></description>
		<link>http://www.southernplasticsurgery.com/blog/in-the-news/thigh-lift-surgery-provides-exceptional-results-for-post-bariatric-and-skin-aging-patients/</link>
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		<title>Take Advantage of Our September Specials on Latisse, Botox, and Juvederm XC</title>
		<description><![CDATA[Enjoy special discounts and give-aways on facial rejuvenation products now through September 30th, 2010 at Southern Plastic Surgery.  Allergan, the makers of the wrinkle-filling injectable Juvederm®XC, the eye lash growth enhancing Latisse®, and crow’s feet eliminating Botox® is offering special discounts exclusively to Dr. Whiteman’s patients.  Read below for details. •    Purchase a Juvederm® XC [...]]]></description>
		<link>http://www.southernplasticsurgery.com/blog/in-the-news/take-advantage-of-our-september-specials-on-latisse-botox-and-juvederm-xc/</link>
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		<title>Custom Surgery- The Adaptability of Mommy Makeover Surgery</title>
		<description><![CDATA[As a fresh school year begins, all parents hope that their children will have teachers who can commit to paying an adequate amount of time and attention to their child’s individual educational and developmental needs.  As a plastic surgeon, Dr. David Whiteman of Southern Plastic Surgery recognizes this same need in parents (and patients): the [...]]]></description>
		<link>http://www.southernplasticsurgery.com/blog/in-the-news/custom-surgery-the-adaptability-of-mommy-makeover-surgery/</link>
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		<title>Weight Watchers 2 Point Gumbo</title>
		<description><![CDATA[Things You Will Need: 1lb boneless, skinless chicken breasts(cubed) 8 cups water 1 large yellow onion, diced 1 large green bell pepper, diced 8 celery stalks, diced 1 bunch scallions, diced 2 tbsp minced garlic ¼ cup flour 4 cups cooked brown rice 1 tbsp oil ½ tbsp oregano ½ tbsp thyme 2 bay leaves 1 tbsp salt Instructions: Boil chicken in [...]]]></description>
		<link>http://www.southernplasticsurgery.com/blog/health-and-wellness/weight-watchers-2-point-gumbo/</link>
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		<title>Weight Watchers 1 Point Hearty Chili</title>
		<description><![CDATA[Things You Will Need: 10 oz. extra-lean ground turkey 1 medium onion, chopped 2 (28oz.) cans diced tomatoes 2 ea. Zucchini &#38; yellow squash, diced 1 (15oz.) can black beans, rinsed &#38; drained 2 (15oz.) cans fat free reduced sodium beef broth 4 celery stalks, diced 2 green bell peppers, diced 1 (1.25oz.) pkg. dry [...]]]></description>
		<link>http://www.southernplasticsurgery.com/blog/health-and-wellness/weight-watchers-1-point-hearty-chili/</link>
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		<title>Chicken Tortilla Soup</title>
		<description><![CDATA[Things You Need: 1 Cup onion, chopped 2 Cloves garlic, chopped 3 green onions, chopped 2(12oz) cans diced tomatoes 4 cups low fat chicken broth 1/3 cups salsa ½ red pepper, chopped ½ green pepper, chopped 3-4 celery stalks, chopped 1/3 cup fresh cilantro ½ tsp cumin ½tsp chili powder fat free sour cream flour(to thicken) Instructions: [...]]]></description>
		<link>http://www.southernplasticsurgery.com/blog/health-and-wellness/chicken-tortilla-soup/</link>
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