Southern Plastic Surgery's Healthy Recipes

Cowboy Caviar

Another one of our wonderful Facebook fans shared this delicious “healthy recipe” that will make a perfect hors d’oeuvres (served with tortilla chips), topping on salad, tacos, etc.

Things Needed:

2 table spoons red wine vinegar
1 ½ to 2 teaspoons of hot red pepper sauce
1 ½ teaspoons extra virgin olive oil
1 clove garlic, minced
1/8 teaspoon of ground pepper
1 firm avocado cubed
1 (15 oz) can black eyed peas or black beans rinsed/drained
1 can corn (rinsed/drained)
2/3 cup thinly sliced green onion
2/3 cup chopped cilantro
½ lb roma tomatoes, chopped.

In large bowl, combine vinegar, hot sauce, oil, garlic & pepper. Stir to mix well. Add avocado. Rinse and drain peas/beans & corn. Stir into mixture along with green onion, cilantro & tomatoes. Mix well. Salt & pepper to taste.

Posted on August 18, 2010 5:54PM

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Southern Plastic Surgery
David M. Whiteman, M.D., F.R.C.S.(c)
3855 Pleasant Hill Road, Suite 370
Duluth, Georgia 30096
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Phone: 770.622.9100