Stay in Shape This Holiday Season

The holidays are for spending time with family, shopping for gifts, attending holiday parties, and indulging in your favorite foods.  As most people find this time of year to be the busiest, we often struggle to pay a visit to the gym. It’s important to not let your jam-packed schedule hinder you from reaching your

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Eat This, Not That: How Your Diet Impacts Your Plastic Surgery Results

For individuals interested in a plastic surgery procedure, maintaining a proper diet and exercise regimen can help enhance results and reduce recovery time. I will continue to do my part to meet your desired aesthetic goals, but I also place the utmost importance that you do your part to preserve your plastic surgery results. Providing

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7 Anti-Aging Foods with Benefits

When you see commercials on TV for products that claim “you’ll see a more youthful appearance in just weeks,” you may be tempted to fall into the trap, but what if you could turn back the clock with just taking a bite out of some of your favorite grocery items?  Dr. David Whiteman always encourages

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Health and Wellness: Breast Reduction Surgery to Improve Physical Ability

In a recent health article from ABC News, a new plastic surgery trend has risen among young female athletes. To help improve their sports performance, athletes have chosen breast reduction surgery for overly large breasts that can inhibit physical ability and cause back and shoulder pain. Overly large breasts, also known as a condition called

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Spring Back to an Active Lifestyle

Despite our New Year’s resolutions, the colder months tend to makes many of us unmotivated to be physically active. As the days become longer and the temperatures warm up, now is the perfect time to restart your exercise routine and get rid of those extra inches. Staying active doesn’t require hitting the gym five times

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