Grilled Chicken with White Barbecue Sauce

Another one of our wonderful Facebook fans shared this delicious “healthy recipe!”

Things needed:

  • Chicken: 8 (8-ounce) bone-in chicken breast halves
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon chipotle chile powder
  • Cooking spray

Sauce:

  • 1/2 cup light mayonnaise
  • 1/3 cup white vinegar
  • 1 tablespoon coarsely ground black pepper
  • 1/2 teaspoon ground red pepper
  • 1 1/2 teaspoons fresh lemon juice
  • Dash of salt

Preparation

Preheat grill to medium-hot using both burners.

To prepare chicken, loosen skin from breasts by inserting fingers, gently pushing between skin and meat. Combine salt and next 4 ingredients (salt through chile powder); rub under loosened skin.

Turn left burner off (leave right burner on). Coat grill rack with cooking spray. Place chicken on grill rack over right burner; grill 5 minutes on each side or until browned. Move chicken to grill rack over left burner. Cover and cook 35 minutes or until done, turning once. Remove chicken from grill; discard skin.

To prepare sauce, combine mayonnaise and remaining ingredients, stirring with a whisk.  Serve with chicken.

Nutritional Info

  • CALORIES 252 (25% from fat)
  • FAT 6.9g (sat 1.3g, mono 1.4g, poly 3.4g)
  • PROTEIN 34.4g
  • CARBOHYDRATE 10.9g
  • FIBER 0.6g
  • CHOLESTEROL 91mg
  • IRON 1.5mg
  • SODIUM 536mg
  • CALCIUM 26mg

(As seen on Health.com)