We’ve all been there: it’s the start of the New Year and the time when we choose goals we want to accomplish to make positive changes in our lives.  From improving finances, staying better in touch with friends or adopting a new diet and exercise routine, even with the best of intentions sometimes those resolutions may be short-lived.  With the help of double board certified plastic surgeon Dr. David Whiteman, this year doesn’t have to be another year of leaving your resolutions at the wayside.

breast surgery in atlanta georgiaAs a firm believer that a healthy diet and exercise routine is essential to enhancing your overall quality of life, Dr. Whiteman also stresses that it is beneficial for maintaining long-lasting cosmetic surgery results.  With diet and exercise resolutions frequently at the top of resolution lists, knowing where to actually start can be half the battle of achieving your weight loss goals.  Often, Dr. Whiteman performs mommy makeover surgery for women who wish to restore their pre-pregnancy body and create healthy lifestyles for their families.  Typically consisting of a combination of procedures such as tummy tuck (abdominoplasty), liposuction, breast augmentation and/or breast lift, mommy makeover remedies the effects of pregnancy, childbirth and breast feeding but should not serve as a weight-loss solution.

To help you take the first steps towards your goals, Dr. Whiteman offers in-house lifestyle and fitness management programs as easily-accessible resources to better serve his patients.  Our office administrator Jackie Madison is certified by NESTA, the National Exercise & Sports Trainer Association, which is an international professional fitness organization that promotes health and fitness education and resources, and serves as our lifestyle and weight management coach.  By promoting active lifestyles, tips for healthy eating techniques, identifying your obstacles and personal goals and managing time and stress, Dr. Whiteman and Jackie offer the needed support to challenge yourself and keep you focused and motivated to achieve your goals.

If you’re ready for a healthy lifestyle change or are interested in cosmetic surgery with Dr. Whiteman at Southern Plastic Surgery, please contact us to schedule your consultation.  Be sure to also connect with Dr. Whiteman on FacebookTwitter, and Google+ for the latest health tips, plastic surgery news and information.