Spring Back to an Active Lifestyle

healthy-lifestyleDespite our New Year’s resolutions, the colder months tend to makes many of us unmotivated to be physically active. As the days become longer and the temperatures warm up, now is the perfect time to restart your exercise routine and get rid of those extra inches.

Staying active doesn’t require hitting the gym five times a week. Whether it’s enjoying the springtime with a walk outside or avoiding the elevator at work, every little bit can help with fat loss and improve overall wellness.  Finding an activity that you enjoy will make exercising more fun and less of a chore.

Double board certified plastic surgeon Dr. David Whiteman understands the importance of a healthy lifestyle complete with regular exercise but and also proper dieting. With the upcoming warm months, take advantage of the plethora of fresh fruits and vegetables available.  Fruits and vegetables such as kale, strawberries, and sweet potatoes are full of vitamins and minerals to keep you feeling and looking young.

For individuals interested in a plastic surgery procedure, maintaining a healthy lifestyle can also help enhance results and reduce recovery time.  Continue reading Dr. Whiteman’s health and wellness blog for the latest healthy living tips. Also be sure to connect with Southern Plastic Surgery on Facebook, Twitter, and Google+ for plastic surgery news and information.

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