How Much Recovery Time is Needed for Your Most Popular Plastic Surgery Procedures?

Once a patient has completed their plastic surgery procedure and had the chance to start the healing process, I always have them meet with me for a follow-up consultation to make sure they’re healing properly and are happy with their new plastic surgery results. In my nearly 22 years as a double-board certified plastic surgeon, there are two remarks I often hear when I have follow-up consultations with my patients:

“I didn’t think affordable plastic surgery existed.”

“I should have done this procedure a long time ago – the recovery time was better than I could have ever expected.”

This got me thinking that perhaps these misconceptions were because patients simply were not aware that the most popular plastic surgery procedures can produce positive, life-changing results without the need of breaking the bank or causing setbacks in their daily work and home routines. The first step to success is choosing a plastic surgeon who is board certified (means they have completed all requirements in their specialty according to The American Society of Plastic Surgeons). Next you’ll discuss your plastic surgery procedure of choice and start your journey to doing something that is gift all for yourself.  Each month I like to feature a facial plastic surgery, body contouring, breast enhancement or nonsurgical anti-aging procedure to offer extra savings for my patients.  This month we’re featuring tummy tucks and breast enhancement procedures. Each patient is unique and therefore there is no exact science to recovery time, but let’s take a look at the expected recovery time needed for this month’s featured procedures.

Tummy Tuck Recovery

Tummy tucks are one of the top body contouring procedures that are performed on their own or as a part of combination procedures like the mommy and Grammy makeover to restore their pre-baby/grandchildren bodies. The first week post-tummy tuck surgery is the time when patients will need the most help from their friends and family. We don’t want you to stress the newly contoured abdominal area so resting is crucial to let the body begin the healing process. Typically patients are able to return to work after 2 weeks and are advised to hold off on heavy lifting for 4-6 weeks.  We know many patients are anxious to get back into the gym, but exercise must be eased in to.  In the beginning I recommend that patients regularly walk to help keep the muscles active but anything more should not happen until the 3-6 week recovery mark.  As we continue to monitor your healing, this could certainly change, but following doctor’s orders and waiting until you’re cleared will only stand to benefit you and your tummy tuck results.

Breast Enhancement

This month patients can receive a FREE mini breast lift with a purchase of a breast augmentation.  These two procedures are great combination breast enhancement procedures to not only beneficial for increasing the size of the breasts but also to remove extra fat and skin to position breasts higher on the chest.  A bonus for combining procedures is that you reduce the overall amount of downtime.  It doesn’t seem like it would benefit a patient to have a breast augmentation in one procedure, then turn around and undergo a breast lift shortly thereafter.  If you combine up front, then you’ll combine the total time needed to recover.  If we look at each procedure separately, the recovery time is pretty similar for both a breast lift and breast augmentation. Depending on your comfort level and ability to heal, breast enhancement patients can generally expect to return to work in a few days to a week after their procedure. You’ll have to refrain from heavy lifting and any activity that could put strain on your chest, but it shouldn’t prohibit light activity. For the exercise-conscious, I like to recommend holding off until 2-3 weeks post-surgery before starting light exercises.  You’ll be able to gradually work up to more strenuous exercise, but don’t get ambitious until your surgeon says otherwise.

Knowing that my patients leave our office feeling truly happy with their plastic surgery results is what I strive to achieve on a daily basis. Only you can be your biggest advocate for your safety, so do your homework and make sure that you ask as many questions as you need to feel confident in your decision! We have several plastic surgery specials for November (including non-surgical hand rejuvenation) and invite you to reach out to our office at 770-622-9100 with any questions you have, or to schedule a consolation for any of the procedures we perform at Southern Plastic Surgery (SPS).  All of the SPS team hope you have a great month and get to spend loads of time with those you are most thankful for!

My Plastic Surgery Story: Why I’m Choosing Plastic Surgery

 

Dear Readers,

It’s not every day you get inspired to share your personal story with the public, but here we are, so bear with me if this seems a bit scattered, it’s my first time!  I guess I’ll start with a little background about myself.  I’m 29 years old, no kids, no spouse and have lived in Atlanta for about 5 years now.  I’ve always been pretty fit – standing at 5’8” and weighing 140lbs, give or take a few donuts (sorry Dr. Whiteman I know, I know – I’m not supposed to be fluctuating weight before my plastic surgery procedures but I’m trying to fit everything in before I make the change for good!).  All through elementary, middle and high school I was a competitive swimmer with very little body fat to my name thanks to twice a day workouts and a lot of time in the weight room.  Fast forward to today and everything has seemed to sloooooow down, including my metabolism and confidence.  The dining hall food from the University of Georgia, nights out on the town with my friends and less gym time than before has left me with a bit of a permanent food baby that I can’t seem to get rid of.  On top of that I can barely fill out my size 36A bra without feeling like my shirt is going to get swallowed up by my bra.  I can’t say I’ve ever been one to consider plastic surgery before now; those who know me were actually surprised to hear that I have not been entirely happy with the way I look.  Don’t get me wrong, I understand nobody is perfect and wholeheartedly believe beauty is really in the eye of the beholder, but I decided that I wanted to do something for myself; something that makes me happy and is entirely my own.

There’s been a lot of buzz in the media about the stigma of plastic surgery shifting and I’ll be the first to admit I was one of those “I’ll never get plastic surgery…blah blah blah” people until recently.  Sadly when I was younger (and dare I say more naïve) I was one of those who saw it as a vanity and a complete waste of money, but as I’ve grown I realize that plastic surgery is no different than buying a particular purse or pair of shoes because they make us feel good about our look.  I’m so used to hiding my body under baggy clothes in the hopes that nobody will mistake my breasts for bee stings or my stomach pooch for a fanny pack, but why should I feel that way?  Before you judge and think I just need to get on a treadmill, trust me, I’ve tried that.  It got to a point where no matter how much I watched my diet and exercise regularly, nothing would budge.  That’s about the time that I decided to stop wallowing and do something…so I started a little research on body contouring procedures.

Nonsurgical treatments prove that technology and science can accomplish amazing things.  But for me, that’s not enough because I want something that’s longer lasting.  I did some research on plastic surgeons in the Atlanta area; male, female, old and young – you name it and I probably goggled it.  For me, doing the research was exciting because it was the first time I was actively working towards my goal so I started with an online community detailing procedures and real patient experiences to get an idea of what I could potentially be going through.  Sure it was a bit overwhelming and got a bit daunting trying to figure out who was worth meeting for a consultation and who wasn’t, but I felt like I was investing more into my procedure and not being hasty like I tend to do.

Once I met with Dr. David Whiteman, it was a wrap.  It was during my consultation that we talked about my stomach pooch and he explained that I was an excellent liposuction candidate because I only had a small amount of fat to address and was already in great health.  What I wasn’t expecting was learning that combination procedures were a “thing.”  I honestly hadn’t factored breast augmentation into my procedure because I thought I wouldn’t be able to afford more than one procedure.  But I was wrong!  Dr. Whiteman and his staff did such a great job at giving me ALL the materials I needed as far as financing, what to expect during my procedure and lots of visuals (I’m a visual learner so before and after pictures are my jam) that I was sold on combining a breast augmentation and liposuction for my upcoming procedure.  The reason I decided to do them both at the same time is because I don’t have unlimited vacation days and it actually saved me money by not having to pay surgical fees more than once!  That, plus my recovery time was not going to be as long as I thought.  Sure it’s not an exact science but just a few short days/weeks sounded extremely reasonable to me.

So here I am, writing this as I stare at my calendar with my surgery date circled in obnoxious exclamation points.  Right now I’m not nervous…well maybe a little, but it’s an excited nervous because I can’t wait to see what my plastic surgery results are going to look like!  I’m already planning my new wardrobe, have started hitting the gym more to work on underlying muscle tone and added just about every bra on Victoria’s Secret website to my wish list for when I get out of surgery.  When Dr. Whiteman asked if I would share my story in a series I thought he was crazy, but I’ve found this is sort of a nice outlet to express what I’m going through leading up to my big day.  As I wrap up this long diatribe, I kindly ask everyone to put their judgments aside for a second and consider the underlying reasons so many people willingly choose cosmetic surgery.  It’s a very personal matter for me, an intimately personal choice and one that I know I am making on my own – free of judgment or pressures from others.  For once it’s about me and I couldn’t be more proud of myself for taking these steps.

The internet is only able to cover so much and it’s not until I was face to face with my future surgeon that my dream became more of a reality than I ever expected.  There’s no pressure to you or the doctor to just have a conversation but it’s the only way I would recommend getting started.  You may be just as surprised as I was.  Just remember, do it because YOU want to – forget the haters!

Health & Wellness: Don’t Let Your Lifestyle Routine Fall Off with the Seasons

health and wellness coach atlanta gaWith the time change, temperature shift, and colorful changing of leaves, fall is considered a transitional season that makes most of us want to remain indoors for the long winter ahead. The upcoming holidays are also enticing temptations to detract from our diets. Double board certified in plastic and reconstructive surgery with an interest in health and wellness, Dr. David Whiteman reminds patients to remain pro-active about maintaining their healthy lifestyles throughout the seasons. Below are some healthy living tips to help patients through the holiday season:

  • Dress in layers: As the weather fluctuates as temperatures often do in Atlanta, it is important to wear layers of wind-shielding clothing. Instead of wearing one heavy jacket, layers allow us to remove or add clothing according to our temperature and better adjust to the weather.
  • Don’t ignore skincare: Though temperatures have cooled down, the sun’s damaging UV rays still have the same effects. Protect your skin by regularly applying sunscreen and maintaining your skincare regimen.
  • Limit holiday treats: Halloween treats, peppermint, gingerbread, and hearty family meals can all attribute to weight gain during the fall and winter season. While it is okay to indulge every once and a while, be sure to balance your daily intake with healthy snacks spread throughout the day.
  • Stay hydrated: Water helps us control appetite and recover from exercise. It also helps us stay healthy through the drying seasons that can cause illnesses.
  • Get involved with autumn: Participate in seasonal outdoor activities like pumpkin picking, corn mazes, raking leaves, holiday fun runs, or ice skating. By changing up your exercise routine and including a fun activity, it is easier to stay motivated.

By maintaining a healthy diet, a regular exercise routine, and lifestyle habits, patients will prolong and improve plastic surgery results. If you’re looking to jumpstart a lifestyle change, Jackie Madison, our office administrator, also serves as our in-house certified NESTA lifestyle and weight management coach.

If you’re interested in cosmetic surgery at Southern Plastic Surgery, please contact us to schedule your consultation. Connect with Dr. Whiteman on Facebook, Twitter, and Google+ for the latest plastic and reconstructive surgery news and information.