Battle of the Bulge: Waist Training vs. Body Contouring

fad, noun – an intense and widely shared enthusiasm for something, especially one that is short-lived and without basis in the object’s qualities; a craze.

Seems like every day there is a new fad featured on television talk shows, radio commercials, magazine articles, billboards, social media, you name it, that EVERYONE just has to try.  I don’t normally pay attention to these types of things simply because just as soon as I’ve started doing my research it’s no longer a “thing” anymore (not to mention in a week nobody will remember it even existed).  If you’ve heard the term “waist training” recently then perhaps you were as curious as I was about this new “body contouring” craze.  Now there hasn’t been long term studies done on waist training but I wanted to share my initial thoughts on this and whether you should consider this type of investment over surgical and nonsurgical fat reduction procedures.

liposuction-atlanta-georgiaPopular celebrities are flooding Instagram with images of their tiny hourglass figures and telling people all across the country that a corset can essentially help you achieve the waist of Barbie and Ken.  What they are essentially doing is wearing a corset-type mechanism that covers the area below the breasts down to just above the hips with the intent that it’s to be worn from sun up to sun down.  Over time, the waist training is supposed to flatten any extra bulge and create a slimmer abdominal contour like those of a tummy tuck or liposuction.

So the million dollar question – does it really work?  Based on what I know about accumulating fat and manipulating the contours of the body, my impression is that it’s a superficial treatment, at best, and you should put your hard earned money towards something safer, longer-lasting and more beneficial.  The problem with waist training is that it isn’t addressing the underlying fat cells – unless fat cells are literally removed from the body there is only so much diet, exercise or rib crushing corsets can do to help get rid of it; sorry folks.  It’s more like the functionality of say a bra (they provide a nice hammock for the breasts but the minute you take it off, gravity kicks in) or butt pad inserts for women who are better off getting a Brazilian butt lift instead of worrying if the pads look natural or don’t shift while enhancing the derrière.  The potential health risks from waist training are also something to consider – damage to major internal organs, bruising, cause dizziness and even fainting (think too tight to breath and multiply that by 24 hours).  Overall, altering the waist long term is just not possible without plastic surgery and your waist will eventually go back to the way it was over time and you’d have potentially wasted time, money and possibly your sanity.

Long story short, stick to the old fashioned way of getting into shape by actively incorporating good ole’ diet and exercise into your routine.  If at any point you decide that the stubborn fat of your midsection gets to be too much to tolerate, there are several procedures I, Dr. David Whiteman, perform that can get to the root of your issue and help you achieve the midsection you goaled to have.  Feel free to contact Southern Plastic Surgery if you have any questions at all regarding our face, body and breast procedures.  In the meantime, you can always stay connected with me, on Facebook, Twitter and Google+ and share your thoughts on some of these new cosmetic procedures and fads!

Shaping the Future: The Aesthetic Meeting 2015

Summer is right around the corner and even though the kids will be out of school soon, it seems our schedules show no sign of slowing down here at Southern Plastic Surgery, P.C.  There are a lot of exciting things on the horizon for us and we wanted to keep everyone in the loop on what’s happening in and out of the office this month!  I’m a firm believer that you should never stop pursuing education and higher learning and perhaps this is why my passion for plastic surgery goes beyond the operating room and into teaching.

This month, I am honored be invited to speak at the American Society for Aesthetic Plastic Surgery’s 48th Annual Meeting – The Aesthetic Meeting 2015 – held in Montréal, Canada from May 14-19.  I always find a deeper appreciation for the reconstructive and cosmetic plastic surgery field whenever I attend The Aesthetic Meeting.  As one of the biggest annual events in the aesthetic surgery field, it brings together brilliant educators, researchers and practitioners from all over the world to discuss what advancements are happening in our field and how we, as surgeons, can better provide for our patients.

This year, I’ll be speaking to a select group of plastic surgeons on scarpa fascia flap abdominoplasty, a technique that I have developed over the past several years.  The scarpa fascia technique can be described as a waist contouring technique that allows plastic surgeons to modify the waste narrowing capabilities during a tummy tuck (abdominoplasty) procedure that was once only occasionally achieved with liposuction for patients of a specific body type.  We really wanted our tummy tuck patients to have a more contoured and shapelier abdomen that could be produced during the same procedure but the technique didn’t previously exist.

At the very core there is some formality when it comes to the techniques surgeon’s use to perform plastic surgery procedures but I really believe it is the advancements in the techniques that set good and great results apart.  For me, I want my patients to have as easy of a recovery as possible (keeping in mind the fact that we all recover differently) but have tummy tuck results that mirror their goal of achieving a slimmer, flatter and more contoured shape.  By sharing this improved technique with surgeons from all over the globe, I am thrilled at the idea that future tummy tuck patients will see better results than ever before!

Stay connected with me, Dr. David Whiteman, on Facebook, Twitter and Google+ for more updates on The Aesthetic Meeting, monthly specials and news at Southern Plastic Surgery, P.C.  If you’re interested in learning more about the tummy tuck techniques I utilize or any of the cosmetic and reconstructive procedures we offer, don’t hesitate to give us a call at our office at 770-622-9100; we look forward to hearing from you soon!

Dr. David Whiteman’s September Featured Procedure in Best Self Atlanta Magazine

plastic surgery atlanta gaIn the September 2013 issue of Best Self Atlanta Magazine, double board certified plastic surgeon Dr. David Whiteman is featured discussing body contouring, including liposuction and tummy tuck. Tummy tucks improve the midsection by removing excess fat and skin and retightening weakened abdominal muscles for a smooth, thin contour. To address other areas of stubborn fat, liposuction removes unwanted fat that does not respond to diet and exercise.

For more details on our featured procedures, call our office at (770) 622-9100 to schedule your consultation. For more specials and plastic surgery updates, follow Dr. Whiteman on FacebookTwitter, and Google+.