Utilizing Diverse Techniques in Liposuction

One of the most popular body contouring procedures for both men and women is liposuction. According to the American Society for Aesthetic Plastic Surgery (ASAPS), in 2013, 312,176 women and 51,736 men received liposuction. I frequently discuss liposuction with patients who are looking to eliminate excess body fat. Liposuction is not only performed as an individual treatment for fat reduction, but it is also applied in various cosmetic procedures including mommy makeover surgery, tummy tuck, facial plastic surgery, and buttock augmentation. In order to give you that coveted, aesthetically pleasing figure you dream of, I utilize the most advanced liposuction techniques available to provide you with optimal results.

Liposuctionatlanta-liposuction-results (2) is recommended for patients who would like to remove small pockets of fat that do not respond to various amounts of working out and healthy eating. Remember that there is no such thing as a “perfect” body and imperfections are what make each individual unique. Whatever your “problem areas” are, liposuction addresses areas such as the abdomen, love handles, thighs, buttocks, and hips.

Depending on your cosmetic goals, we will determine which liposuction technique (tumescent, super-wet, power-assisted, or ultrasound-assisted) will best fit your needs during your initial consultation. Tumescent and super-wet liposuction techniques use a solution of tumescent fluid (saline solution and anesthetic) to be injected into the treatment areas to facilitate removal of fat and minimize blood loss. Super-wet liposuction uses slightly less solution for injection and is beneficial for patients as there is minimal blood loss and swelling. The power-assisted liposuction technique incorporates a special suction tube that vibrates during the procedure. The vibration loosens fat to allow for easier removal with less damage to the surrounding skin.  Ultrasound-assisted liposuction uses sound waves in addition to fluid injection to liquefy fat and is effective for areas that require precision such as the face.

atlanta-liposuction-results (2)Maintaining a healthy lifestyle is essential to maximize your body contouring results. If you need assistance, our in-house NESTA Weight Management Specialist, Jackie Madison, provides a Lifestyle & Weight Management program in which patients are coached through their pre and post-surgery time period to help achieve weight loss and weight management goals through exercise and effective eating habits. Our outside ACE Certified Personal Trainer Daryl Madison of Lifestyle Fitness can also help find a routine that works best for you.

While liposuction and other body contouring procedures can help you achieve personal cosmetic surgery goals, it’s important to remember it should not be a substitute for leading a healthy lifestyle. I continue to make every effort to communicate all information so that all of my patients completely understand the type of results they can expect, such as final results are always determined by your weight, skin tone and specific Habitus. I advise my post-surgery patients to always maintain proper nutrition and exercise regularly in order to preserve successful results. If you are interested in liposuction or other cosmetic procedures I perform, contact Southern Plastic Surgery, P.C. today. Be sure to connect with me, Dr. David Whiteman, on FacebookTwitter, and Google+.

Solutions to Post-Surgery Scarring

As with any surgical procedure, plastic surgery requires incisions whether you are seeking a breast augmentation, liposuction, tummy tuck, or a facelift; which often results in scarring. For many patients, an array of factors such as incision type, skin type, age, heredity, and even ethnicity can increase the chance of developing scars post-plastic surgery. To address scarring, I offer both topical and oral treatments. I will continue to do my part to meet your desired aesthetic goals, but I also place the utmost importance on pre- and post-surgery care in order to preserve your cosmetic surgery results, minimize scarring, and expedite positive recovery from surgery.

arnika forteTo reduce scarring, I offer the topical treatment, bioCorneum®, which is a patented gel that dries within minutes forming an invisible, breathable, and waterproof silicone barrier over the affected area. This topical gel allows the scar to mature through normal collagen synthesis cycles with twice daily application. Treatment has been shown to smooth scars and reduce discoloration; generally the recommended treatment time for newer scars is at least 60 to 90 days.

bioCorneumAdditionally, I also offer Arnika Forte™, which is an oral homeopathic pill that may be taken prior to your surgery to reduce bruising and swelling while promoting recovery.  This natural formula, containing a combination of Arnica Montana, Bromelain, Bioflavanoids, and Vitamin C, should be taken a couple days prior to your surgery and continued for several days in order to optimize cosmetic surgery results.

If you’ve undergone facial plastic surgery, I recommend any of the skincare products we carry at our office or skin treatments such as chemical peels and laser skin resurfacing at Laser Lights Cosmetic Center, which can help to improve your skin’s appearance and texture as well as assist with healing and scarring from surgery.

For more information about cosmetic plastic surgery and recovery, please contact us at Southern Plastic Surgery, P.C.  to schedule a consultation. Be sure to connect with me, Dr. David Whiteman, on FacebookTwitter, and Google+ for the latest cosmetic and reconstructive surgery news and information.

Stay in Shape This Holiday Season

Christmas Workout

The holidays are for spending time with family, shopping for gifts, attending holiday parties, and indulging in your favorite foods.  As most people find this time of year to be the busiest, we often struggle to pay a visit to the gym. It’s important to not let your jam-packed schedule hinder you from reaching your weight loss goals. Even if you’re considering cosmetic surgery procedures such as liposuction, tummy tuck, or mommy makeover, it is still important to maintain a healthy lifestyle in order to produce aesthetically-pleasing cosmetic surgery results. Here are some tips for staying fit and motivated this holiday season:

  • Schedule a block of time for your workouts:Take a look at your calendar and schedule in time for your workout. This may mean missing something else on your agenda, but it will be worth it in the long run. Set reminders on your phone so you won’t forget, even on your busiest days.
  • Get creative with your exercises: Whether you’re spending the holidays traveling or if you’re stuck inside because you’ve been snowed in, it’s difficult to stick to your usual exercise routine. Perhaps your flight gets delayed; find a space and stretch, do pushups, sit ups, or walk the terminal. As another alternative, try interval jumping jacks or running in place in your living room. You can also get plenty of cardio while shopping at the mall!
  • Sweat out the stress: It is known that stress is one of the leading causes of weight gain and noticeable signs of aging. Yoga is an excellent and sufficient way to decrease seasonal stress while improving strength, flexibility, and balance. As soon as you wake up in the morning, spend about half an hour doing a few relaxation and breathing exercises in order to diminish any tension in your body.
  • Make the most of your “off” day: Everyone has days that they slip up on their workout routine. Instead of vegging out in front of the television, use the time slot to enjoy some quiet time by reading a book, listen to music, or treat yourself to a day at the spa. Remember not to get down on yourself for skipping, instead, schedule a day off from your workout plan to rest, just be sure to practice self-control and start again the next day.
  • Limit holiday treats:Holiday foods are packed with calories. It is acceptable to enjoy these foods in moderation, but it’s important to not overindulge. People often make the mistake of not eating all day so that they can let loose at a holiday party. Instead, eat a healthy snack before going out to avoid eating extra calories to compensate for your hunger. Exercising in the morning will also help you provide some calorie wiggle room at the party.
  • Set goals: Get a head start on your New Year’s resolutions and set some goals. Setting goals is important and beneficial, but they need to be realistic. There’s no need to set yourself up for disappointment.

Staying fit over the holidays is all about self-control and moderation. I believe that exercise is an important part of overall health and wellness, and plastic surgery should not replace any exercise plan. If you’re looking to make the first steps towards healthy lifestyle changes, our in-house NESTA Weight Management Specialist, Jackie Madison is here to help. With the Lifestyle & Weight Management program, Jackie will help coach you through your pre- and post-surgery time period by teaching you how to commit to an active lifestyle, achieve weight loss and weight management goals, provide effective eating habits, manage your time and assist with battling stress. If you are interested in any of the cosmetic procedures I perform, please contact Southern Plastic Surgery, P.C. today. Be sure to connect with me, Dr. David Whiteman, on FacebookTwitter, and Google+ for more plastic surgery news.