Cowboy Caviar

Another one of our wonderful Facebook fans shared this delicious “healthy recipe” that will make a perfect hors d’oeuvres (served with tortilla chips), topping on salad, tacos, etc.

Things Needed:

  • 2 table spoons red wine vinegar
  • 1 ½ to 2 teaspoons of hot red pepper sauce
  • 1 ½ teaspoons extra virgin olive oil
  • 1 clove garlic, minced
  • 1/8 teaspoon of ground pepper
  • 1 firm avocado cubed
  • 1 (15 oz) can black eyed peas or black beans rinsed/drained
  • 1 can corn (rinsed/drained)
  • 2/3 cup thinly sliced green onion
  • 2/3 cup chopped cilantro
  • ½ lb roma tomatoes, chopped.

In large bowl, combine vinegar, hot sauce, oil, garlic & pepper.  Stir to mix well.  Add avocado.  Rinse and drain peas/beans & corn.  Stir into mixture along with green onion, cilantro & tomatoes.  Mix well.   Salt & pepper to taste.