The holidays are for spending time with family, shopping for gifts, attending holiday parties, and indulging in your favorite foods. As most people find this time of year to be the busiest, we often struggle to pay a visit to the gym. It’s important to not let your jam-packed schedule hinder you from reaching your
Despite our New Year’s resolutions, the colder months tend to makes many of us unmotivated to be physically active. As the days become longer and the temperatures warm up, now is the perfect time to restart your exercise routine and get rid of those extra inches. Staying active doesn’t require hitting the gym five times
Abdominoplasty, or tummy tuck surgery, is a popular body contouring procedure to help patients achieve a flatter, firmer abdomen. However, it is important to understand that tummy tuck surgery is a fairly major procedure that will require recovery because not only does it remove excess skin and fat, but it also tightens weakened abdominal muscles.
According to a study by the University Medical Center Utrecht, the Netherlands, published by Plastic Surgery Practice, body contouring after bariatric surgery improves patients’ quality of life for up to 7 years after surgery. Post bariatric surgery usually consists of procedures such as liposuction, tummy tuck, or body lifts to resolve problems such as excess
With the holiday season in full swing, temperatures are cooler, leaves are falling, and our tables are filling up with our favorite hearty dishes. Healthy eating seems to get much more difficult during the fall and winter seasons. Whether it’s the stuffed turkey family recipe or your grandmother’s special pumpkin pie, sometimes it’s tough to