Health and Wellness: New Research Shows Exercise Improves Liposuction Results

Liposuction in Atlanta GAAccording to a new study by Brazilian researchers from the University of Sao Paulo that was released in the Journal of Clinical Endocrinology and Metabolism reported by the American Society for Aesthetic Plastic Surgery (ASAPS), exercise following liposuction decreases compensatory visceral fat increase, which is often triggered by abdominal liposuction. There are two types of fat in the body: subcutaneous and visceral fat. Subcutaneous is the bothersome fat we notice beneath our skin that can be removed during liposuction surgery, but visceral fat lies deeper within the body’s organs. In fact, while subcutaneous fat deposits are unsightly, because of its location, visceral fat is actually more dangerous and contributes to chronic conditions like heart disease and diabetes.

The study included a group of 36 female abdominal liposuction patients who did not exercise regularly before surgery. Half of the participants were encouraged to start exercising three times a week beginning two months after surgery. All of the participants had a flatter abdomen than they did before the procedure, but those who did not exercise had an increase in visceral fat deposits whereas those who worked out did not.

While further research is necessary to validate this study’s results, the body begins to compensate for fat when fat is removed from the body. Although many liposuction patients who do not exercise regularly after surgery may still be please with their results because they do not notice the compensatory fat, I encourage patients seeking body contouring procedures to begin following a diet and exercise plan once they have healed after surgery.

I often tell my patients that plastic surgery is no substitute for a healthy lifestyle—instead, they complement each other. Similar to liposuction, patients who receive tummy tuck surgery or other body lift procedures should focus on a healthy diet and engaging in fitness. Not only will healthy living make you feel better, it will also help you maintain cosmetic surgery results.

Many patients are interested in starting a workout regimen or developing healthier eating habits, but they just don’t know where to start. Therefore, I work closely with ACE certified personal trainer and inventor of Chair-a-cise, Daryl Madison, to help patients gain the information they need to reach their goals and live healthier. I also enjoy sharing information like diet tips and healthy recipes on the Health and Wellness section of my blog as well as my social media outlets. Visit my website today to find out more about the plastic surgery procedures I offer or for more health and wellness tips. Be sure to also connect with me on Facebook, Twitter, and Google+.

Healthy Chili Recipe Perfect for Independence Day Celebrations

Choosing the perfect dish to serve at Fourth of July cookouts can sometimes be a difficult task. If you’re anything like the providers of Southern Plastic Surgery, healthiness is always a consideration in meal planning, although you also want to provide options people will enjoy. These concerns, tied with not wanting to bring the same dish as someone else, can really increase the pressure during what’s supposed to be a fun celebration. This year, Dr. David Whiteman wants to make your decision easier by highlighting Lisa’s chili recipe just in time for Independence Day.  Lisa submitted her recipe in Dr. Whiteman’s Spring Into Health and Wellness Recipe Contest and won! She even modified the recipe to make it more kid-friendly, so you’ll be sure to please even the pickiest eaters.

Kid-Friendly Three Bean Sweet Potato Chili

Prep time: 10 minutes

Cook time: 45 minutes

Ingredients

1 tablespoon canola oil
1 large onion, chopped, about 1 cup
½  jalapeno, chopped (optional)
2 large (about 6 ounces) sweet potatoes, peeled if desired and chopped
2 teaspoons ground cumin*
1 teaspoon chili flakes*
2 teaspoon dark chili powder*
1 teaspoon hot or smoked paprika*
1 teaspoon dried oregano
2 tablespoon tomato paste, no salt added
1 (14.5-ounce) can kidney beans, drained and rinsed
1 (14.5-ounce) can pinto beans, drained and rinsed

1 (14.5-ounce) can black beans, drained and rinsed
2 (14.5-ounce) cans petite diced tomatoes, no salt added
2 cups reduced-sodium vegetable broth
1 teaspoon Marmite or Vegemite (yeast extracts)
juice of one lemon, about 3 tablespoons
salt and pepper to taste

*For a spicier chili, switch the spice measurements from teaspoons to tablespoons.

Instructions
Heat a large pot to medium-high and add oil. Add onions and jalapeno and cook while frequently stirring for 5 minutes until onions begin to soften. Then, add sweet potatoes and spices and cook for 3 minutes while frequently stirring. Next add tomato paste and cook for two minutes while continuing to stir. Add beans, tomatoes, broth, and Marmite or Vegemite and stir to combine ingredients. Reduce heat to medium and cook for 30 more minutes until the sweet potatoes are soft.

This recipe makes about 8 servings with around 200 calories and only 3 grams of fat per serving.

Dr. Whiteman knows plastic surgery is no substitution for a healthy lifestyle and strives to show patients the importance of Health and Wellness through his website and blog. Aside from providing healthy recipes, health inspiration, and exercise tips, he even works closely with ACE certified personal trainer, Daryl Madison to help patients find the resources they need to reach their fitness goals. Be sure to stay connected with Dr. Whiteman on Facebook, Twitter, and Google+  for health, wellness, and plastic surgery updates.

Win a Gift Certificate with our Spring into Health and Wellness Recipe Contest

As a cosmetic and reconstructive surgeon, Dr. David Whiteman knows the important role health and wellness play in healing and maintaining plastic surgery results. Therefore, he strives to promote healthy living not only in his patients, but also in his Atlanta community and beyond with his blog and social media profiles. With a whole section devoted to health, wellness, and plastic surgery, Dr. Whiteman regularly updates his blog with healthy recipes, exercise tips, and personal training information. In order to promote healthy eating, Dr. Whiteman is holding a Spring into Health and Wellness Recipe Contest with a chance to win a $50 gift certificate to Trattoria one•41 in Johns Creek, GA.

All you have to do to enter the contest is send your tastiest and healthiest spring-inspired recipes by email to newsblast@southernplasticsurgery.com before April 30th, 2012. The winning recipe will be chosen at random. To be eligible to win*, email your recipe with information including why it is healthy and where you found it (whether you got it from a friend, family member, website, cookbook, etc.). On top of winning a gift certificate to enjoy one of Chef Marc Sublette’s delectable dishes, the winner’s recipe will be featured in Dr. Whiteman’s May newsletter. Each recipe we receive will be added and recognized on Dr. Whiteman’s healthy recipe blog as a resource for eating well.

There are healthy recipes already available in Southern Plastic Surgery’s blog, so check it out if you’re looking for something healthy to cook for dinner. You can also find exercise encouragement and information about lifestyle and weight management coaching sessions with ACE certified personal trainer, Daryl Madison. If you’re interested in pursuing plastic surgery with Dr. Whiteman, visit the rest of his website to learn more about the procedures he performs. Schedule a consultation today if you’re interested in learning more about a particular plastic surgery procedure. Connect with Dr. Whiteman on Facebook, Twitter, and Google+ for contest updates and other health, wellness, and plastic surgery news.

* Recipe will not be counted unless sent via email to newsblast@southernplasticsurgey.com with information of where it was found (i.e., website, a cookbook, etc.) and why it is healthy. If your recipe came directly from a website, it will be counted for the contest, but may be modified before it’s posted to our blog.