Overall health and wellness plays a major part in the results that can be achieved with plastic surgery. Plastic surgeons can enhance a patient’s appearance, but it’s up to the patient to maintain results. In addition to performing plastic surgery procedures like liposuction and tummy tucks, plastic surgeons should educate patients on health and wellness.
Be sure to log onto the Southern Plastic Surgery blog regularly as we continue to add “fat fighter tips” for quick, effective ways to improve your appearance by living a healthier, more active life! We also invite our patients and fans to join us on Facebook and Twitter to receive up-to-the-second health and wellness updates.
Check out this healthy, anti-oxidant rich recipe submitted by Southern Plastic Surgery patient and Life After the Fight member JoAnn Stegagno. JoAnn is a personal chef who specializes in preparing anti-cancer and healing recipes through her company Dinner’s Ready! For exercise advice for the beginner or the advanced athlete, visit personal trainer Daryl Madison’s website
Another one of our wonderful Facebook fans shared this delicious “healthy recipe!” Things needed: Chicken: 8 (8-ounce) bone-in chicken breast halves 1 teaspoon salt 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon paprika 1 teaspoon chipotle chile powder Cooking spray Sauce: 1/2 cup light mayonnaise 1/3 cup white vinegar 1 tablespoon coarsely ground
Things You Will Need: 1lb boneless, skinless chicken breasts(cubed) 8 cups water 1 large yellow onion, diced 1 large green bell pepper, diced 8 celery stalks, diced 1 bunch scallions, diced 2 tbsp minced garlic ¼ cup flour 4 cups cooked brown rice 1 tbsp oil ½ tbsp oregano ½ tbsp thyme 2 bay leaves 1 tbsp salt Instructions: Boil chicken in