Utilizing Diverse Techniques in Liposuction

One of the most popular body contouring procedures for both men and women is liposuction. According to the American Society for Aesthetic Plastic Surgery (ASAPS), in 2013, 312,176 women and 51,736 men received liposuction. I frequently discuss liposuction with patients who are looking to eliminate excess body fat. Liposuction is not only performed as an individual treatment for fat reduction, but it is also applied in various cosmetic procedures including mommy makeover surgery, tummy tuck, facial plastic surgery, and buttock augmentation. In order to give you that coveted, aesthetically pleasing figure you dream of, I utilize the most advanced liposuction techniques available to provide you with optimal results.

Liposuctionatlanta-liposuction-results (2) is recommended for patients who would like to remove small pockets of fat that do not respond to various amounts of working out and healthy eating. Remember that there is no such thing as a “perfect” body and imperfections are what make each individual unique. Whatever your “problem areas” are, liposuction addresses areas such as the abdomen, love handles, thighs, buttocks, and hips.

Depending on your cosmetic goals, we will determine which liposuction technique (tumescent, super-wet, power-assisted, or ultrasound-assisted) will best fit your needs during your initial consultation. Tumescent and super-wet liposuction techniques use a solution of tumescent fluid (saline solution and anesthetic) to be injected into the treatment areas to facilitate removal of fat and minimize blood loss. Super-wet liposuction uses slightly less solution for injection and is beneficial for patients as there is minimal blood loss and swelling. The power-assisted liposuction technique incorporates a special suction tube that vibrates during the procedure. The vibration loosens fat to allow for easier removal with less damage to the surrounding skin.  Ultrasound-assisted liposuction uses sound waves in addition to fluid injection to liquefy fat and is effective for areas that require precision such as the face.

atlanta-liposuction-results (2)Maintaining a healthy lifestyle is essential to maximize your body contouring results. If you need assistance, our in-house NESTA Weight Management Specialist, Jackie Madison, provides a Lifestyle & Weight Management program in which patients are coached through their pre and post-surgery time period to help achieve weight loss and weight management goals through exercise and effective eating habits. Our outside ACE Certified Personal Trainer Daryl Madison of Lifestyle Fitness can also help find a routine that works best for you.

While liposuction and other body contouring procedures can help you achieve personal cosmetic surgery goals, it’s important to remember it should not be a substitute for leading a healthy lifestyle. I continue to make every effort to communicate all information so that all of my patients completely understand the type of results they can expect, such as final results are always determined by your weight, skin tone and specific Habitus. I advise my post-surgery patients to always maintain proper nutrition and exercise regularly in order to preserve successful results. If you are interested in liposuction or other cosmetic procedures I perform, contact Southern Plastic Surgery, P.C. today. Be sure to connect with me, Dr. David Whiteman, on FacebookTwitter, and Google+.

Weight Watchers 1 Point Hearty Chili

Things You Will Need:

  • 10 oz. extra-lean ground turkey
  • 1 medium onion, chopped
  • 2 (28oz.) cans diced tomatoes
  • 2 ea. Zucchini & yellow squash, diced
  • 1 (15oz.) can black beans, rinsed & drained
  • 2 (15oz.) cans fat free reduced sodium beef broth
  • 4 celery stalks, diced
  • 2 green bell peppers, diced
  • 1 (1.25oz.) pkg. dry chili or taco seasoning

Instructions:

Brown turkey & onions. Add remaining ingredients & bring to simmer until veggies are tender(about 20 minutes).

Makes 20 servings, Weight Watchers Points: 1 per serving

Cool and Enjoyable Summer Exercise

Dedicated to beauty, both inside and out, Dr. David Whiteman of Southern Plastic Surgery often advises cosmetic surgery patients to follow an exercise regime both before and following any procedure to facilitate healing and further enhance their satisfaction with their surgical results.  Read below for some of our latest exercise tips.

Summer is a difficult season for exercise, especially here in the notorious Atlanta heat. However, here are some easy and creative ideas for summer workouts that can get you outside.

Swimming – You don’t have to own a pool to swim. There are many public pools around Atlanta that are open in the mornings for lap swimmers. Swimming is a great way to burn a ton of calories in very little time. It’s a great morning workout routine as it wakes you up and really gets you ready to start the day. Many YMCA’s have outdoor pools in addition to their workout facilities, so if a public pool is far from your house, there are other options for swimming as well.

Biking – Biking, no matter where, is a great form of exercise, because just like swimming it can help burn lots of calories with little time commitment. In the summer heat, the best biking paths are on trails. All over the Atlanta area, city parks offer bike trails. They’re usually shaded by trees and can be a cool alternative to pavement. Sometimes following a river or stream, you can burn easily burn calories while enjoying the scenery.

Subscribe to Dr. Whiteman’s blog for the latest plastic surgery news and health and wellness tips.  Should you wish to learn more about the procedures Dr. Whiteman offers or to schedule a consultation contact his office or visit his website.