Healthy Chili Recipe Perfect for Independence Day Celebrations

Choosing the perfect dish to serve at Fourth of July cookouts can sometimes be a difficult task. If you’re anything like the providers of Southern Plastic Surgery, healthiness is always a consideration in meal planning, although you also want to provide options people will enjoy. These concerns, tied with not wanting to bring the same dish as someone else, can really increase the pressure during what’s supposed to be a fun celebration. This year, Dr. David Whiteman wants to make your decision easier by highlighting Lisa’s chili recipe just in time for Independence Day.  Lisa submitted her recipe in Dr. Whiteman’s Spring Into Health and Wellness Recipe Contest and won! She even modified the recipe to make it more kid-friendly, so you’ll be sure to please even the pickiest eaters.

Kid-Friendly Three Bean Sweet Potato Chili

Prep time: 10 minutes

Cook time: 45 minutes

Ingredients

1 tablespoon canola oil
1 large onion, chopped, about 1 cup
½  jalapeno, chopped (optional)
2 large (about 6 ounces) sweet potatoes, peeled if desired and chopped
2 teaspoons ground cumin*
1 teaspoon chili flakes*
2 teaspoon dark chili powder*
1 teaspoon hot or smoked paprika*
1 teaspoon dried oregano
2 tablespoon tomato paste, no salt added
1 (14.5-ounce) can kidney beans, drained and rinsed
1 (14.5-ounce) can pinto beans, drained and rinsed

1 (14.5-ounce) can black beans, drained and rinsed
2 (14.5-ounce) cans petite diced tomatoes, no salt added
2 cups reduced-sodium vegetable broth
1 teaspoon Marmite or Vegemite (yeast extracts)
juice of one lemon, about 3 tablespoons
salt and pepper to taste

*For a spicier chili, switch the spice measurements from teaspoons to tablespoons.

Instructions
Heat a large pot to medium-high and add oil. Add onions and jalapeno and cook while frequently stirring for 5 minutes until onions begin to soften. Then, add sweet potatoes and spices and cook for 3 minutes while frequently stirring. Next add tomato paste and cook for two minutes while continuing to stir. Add beans, tomatoes, broth, and Marmite or Vegemite and stir to combine ingredients. Reduce heat to medium and cook for 30 more minutes until the sweet potatoes are soft.

This recipe makes about 8 servings with around 200 calories and only 3 grams of fat per serving.

Dr. Whiteman knows plastic surgery is no substitution for a healthy lifestyle and strives to show patients the importance of Health and Wellness through his website and blog. Aside from providing healthy recipes, health inspiration, and exercise tips, he even works closely with ACE certified personal trainer, Daryl Madison to help patients find the resources they need to reach their fitness goals. Be sure to stay connected with Dr. Whiteman on Facebook, Twitter, and Google+  for health, wellness, and plastic surgery updates.

Take Advantage of Special Offers at Southern Plastic Surgery through June 30, 2012

From breast surgery to cosmetic injectables, there are plenty of opportunities to save this summer at Southern Plastic Surgery. In fact, it’s the perfect time to schedule breast augmentation surgery. If you receive breast augmentation surgery to increase your breast size or you want to give your natural breasts more of a lift with a breast lift, breast enhancement is the way to go.  Also, those patients who choose Natrelle® Gel Implants before June 30th, 2012 are eligible to receive FREE Botox® Cosmetic injections -or- FREE Latisse® from Allergan. Schedule a consultation to learn more about your breast implant options.

The manufacturers of the Restylane® family of injectables are offering rebates May 1st through June 30th, 2012. You can save $40 per milliliter of Restylane® and Restylane-L® and $50 per milliliter of Perlane® and Perlane-L® (stipulations apply, see note*). Perfect for filling in lines and wrinkles while plumping lost volume, you can save on your favorite Restylane® family product with or without lidocaine. All you have to do is receive treatment between 5/1/12 and 6/30/12, send in a completed redemption form with your itemized receipt (credit card receipts not accepted) and product box end flaps (must show hologram) postmarked prior to July 31, 2012. However, if you prefer to re-plump areas of lost volume and wrinkles with dermal filling Radiesse®, be sure to take advantage of buy one get one free Radiesse® injections.

If you’re looking for a way to reduce wrinkles on the forehead and between the eyes, the manufacturers of Dysport® are offering a $50 rebate for patients who receive treatment between May 1st and June 30th, 2012. Additionally, Dr. David Whiteman will match the manufacturer’s rebate for a total of $100 off. To receive the manufacturer’s rebate, sign up to become a member of the Dysport® community online, complete the redemption form, and mail it along with your itemized receipt within 30 days of your treatment.

Contact us today to schedule a consultation and take advantage of these specials. Be sure to connect with us on Facebook, Twitter, and Google+  for specials updates and plastic surgery news.

* In order to receive the rebate, a 2 mL minimum 9 mL maximum of Restylane® (up to 1.5 mL can be used per lip), a 2 mL minimum 6 mL maximum of Restylane-L®, or a 1 mL minimum 6 mL maximum of Perlane® or Perlane-L® must be purchased.