A Healthy Breakfast Recipe for the New Year

During the rest of the year it’s nearly impossible to get the whole family together for breakfast; but during the holidays, big, unhealthy breakfasts become a tradition.  With a focus on health and wellness this season, give your family the festive breakfast they want with fewer calories and less fat. I’ve made it a goal of mine to inform my patients that a healthy diet and exercise routine is essential to enhancing your overall quality of life and is also beneficial for maintaining long-lasting cosmetic surgery results. Try this low calorie banana, strawberry, and chocolate hazelnut crêpe recipe that I enjoy making for my family.

Serves: 4-5

Ingredients:

1 package of pre-made, French-style crêpes

1 package of fresh strawberries, sliced

2 bananas, sliced

3 Tbsp. low-carb chocolate hazelnut spread, melted

2 Tbsp. low-fat whipped cream

 

Directions:

Step 1: If frozen, thaw the crêpes overnight in your refrigerator.

Step 2: Place one thawed crêpe in the microwave for 15-20 seconds on high; flip over and microwave for an additional 8-10 seconds. Repeat until all the crêpes have been warmed.

Step 3: Transfer the heated crêpe to a dish and fill each with your desired amount of low-fat chocolate hazelnut spread, and sliced bananas and strawberries. Roll or fold crêpe and top with a small amount of low-fat whipped cream.

Keep checking back periodically as I will be sharing more tasty recipes in the future. Stay up-to-date with me, Dr. David Whiteman, for more healthy recipes, exercise and post-surgery tips and connect with us on Facebook, Twitter, and Google+.

Breast Reconstruction FAQ’s

“I am truly blessed to have a doctor so gifted by God with a brilliant mind, skillful hands, and a passionate heart for his patients – I know you have made many sacrifices for me and have been at my side when I needed you; your devotion is greatly appreciated.” – Judy

Atlanta Breast ReconstructionI fully understand the toll that breast cancer has on a woman both physically and emotionally. After undergoing a mastectomy or lumpectomy following a diagnosis, a breast cancer survivor can be overcome by a lack of self-confidence. For over 20 years, I have crafted my expertise in breast reconstruction and have continued to utilize various innovative surgical techniques. With a strong emphasis on restoring the breasts in the most natural way possible, I aim to ensure the best possible care and results for all of my patients. For patients who are interested in undergoing breast reconstruction, I will share a few of the top common questions patients typically ask before/after undergoing surgery:

Q: Who is a good candidate for breast reconstruction surgery?
A: Breast reconstruction is an elective procedure because it is never medically necessary. Breast reconstruction can be performed immediately after a mastectomy or lumpectomy or delayed until all cancer treatment is completed or when the patient is ready. Some women may even choose not to have surgery after a mastectomy at all. Other women may choose to undergo breast reconstruction to maintain their body image and have a sense of closure from their experience with cancer. During a consultation, I will examine the skin, muscle, and residual breast tissue, and depending on your individual case and goals, I will create a personalized treatment plan to provide the most natural breast reconstruction outcome.

Q: How is breast reconstruction surgery performed?
A: When performing the procedure, I first examine the breast and additional areas where skin, tissue, and muscle can be repositioned to restore the breasts if a flap reconstruction method is used. If the patient doesn’t have a suitable amount of tissue, I will insert a silicone or saline implant and tissue expanders, which are balloon-like devices inserted under the skin to gradually stretch the skin, may be utilized to allow space for the breast implant. To improve symmetry and form of the breasts for patients who’ve undergone a full or partial mastectomy, a breast lift, breast augmentation, or breast reduction may also be recommended.

Q: Will my reconstructed breast look and feel the same as my original breast?
A: Usually, the breast may appear flatter or more round depending on whether it is rebuilt using harvested tissue or breast implants. When undergoing breast reconstruction, the size and shape will never be exactly the same as the original breast, but each patient can opt for a smaller or larger size. While a reconstructed breast may mirror the appearance of the original, it will not have the same sensation and feel as the breast it replaces. My overall goal is to exchange the patient’s breast tissue, skin, and the nipple-areolar that were removed during mastectomy to construct new, natural-looking breasts that fit the patient’s body accordingly.

To help raise awareness for breast cancer, I encourage you to get involved with The Sport of Giving, a 501(c)(3) grassroots organization supporting women’s cancer care and prevention with special fundraiser events and Life After the Fight, to promote breast cancer survivors’ professional ventures. To learn more about breast reconstruction at Southern Plastic Surgery, P.C., please contact us to schedule a consultation. Be sure to connect with me, Dr. David Whiteman, on FacebookTwitter, and Google+ for the latest plastic and reconstructive news.

See Our Ad in Best Self Atlanta Magazine this month!

In honor of  Mother’s Day this May, Dr. Whiteman’s ad in Best Self Atlanta magazine currently out on news stands, offers $100 off Botox®, Dysport® and Facial Fillers now thru the end of May.  If you bring your mom to the appointment, she will receive half off her cosmetic injection treatments.