August 20, 2010

Weight Watchers 1 Point Hearty Chili

Things You Will Need: 10 oz. extra-lean ground turkey 1 medium onion, chopped 2 (28oz.) cans diced tomatoes 2 ea. Zucchini & yellow squash, diced 1 (15oz.) can black beans, rinsed & drained 2 (15oz.) cans fat free reduced sodium beef broth 4 celery stalks, diced 2 green bell peppers, diced 1 (1.25oz.) pkg. dry

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August 19, 2010

Chicken Tortilla Soup

Things You Need: 1 Cup onion, chopped 2 Cloves garlic, chopped 3 green onions, chopped 2(12oz) cans diced tomatoes 4 cups low fat chicken broth 1/3 cups salsa ½ red pepper, chopped ½ green pepper, chopped 3-4 celery stalks, chopped 1/3 cup fresh cilantro ½ tsp cumin ½tsp chili powder fat free sour cream flour(to thicken) Instructions:

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Directions

Dr. Whiteman offers his expertise and experience in plastic surgery to patients traveling from nearby cities.

For your convenience, we have provided directions to our practice from the following locations:

Roswell Buckhead
Lawrenceville John's Creek/Alpharetta
Brookhaven Gainesville
Braselton Gwinnett County

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    Disclaimer: The information presented on Southern Plastic Surgery's website is only for informational purposes and is not medical advice. Therefore, Southern Plastic Surgery is not liable for any errors or omissions in this information; nor are they liable for any damages from its use. For complete plastic and reconstructive surgery information or medically related question, it is important to seek personalized care from a board certified plastic surgeon. Treatment results may vary from person to person.