Healthy Chili Recipe Perfect for Independence Day Celebrations

Choosing the perfect dish to serve at Fourth of July cookouts can sometimes be a difficult task. If you’re anything like the providers of Southern Plastic Surgery, healthiness is always a consideration in meal planning, although you also want to provide options people will enjoy. These concerns, tied with not wanting to bring the same dish as someone else, can really increase the pressure during what’s supposed to be a fun celebration. This year, Dr. David Whiteman wants to make your decision easier by highlighting Lisa’s chili recipe just in time for Independence Day.  Lisa submitted her recipe in Dr. Whiteman’s Spring Into Health and Wellness Recipe Contest and won! She even modified the recipe to make it more kid-friendly, so you’ll be sure to please even the pickiest eaters.

Kid-Friendly Three Bean Sweet Potato Chili

Prep time: 10 minutes

Cook time: 45 minutes

Ingredients

1 tablespoon canola oil
1 large onion, chopped, about 1 cup
½  jalapeno, chopped (optional)
2 large (about 6 ounces) sweet potatoes, peeled if desired and chopped
2 teaspoons ground cumin*
1 teaspoon chili flakes*
2 teaspoon dark chili powder*
1 teaspoon hot or smoked paprika*
1 teaspoon dried oregano
2 tablespoon tomato paste, no salt added
1 (14.5-ounce) can kidney beans, drained and rinsed
1 (14.5-ounce) can pinto beans, drained and rinsed

1 (14.5-ounce) can black beans, drained and rinsed
2 (14.5-ounce) cans petite diced tomatoes, no salt added
2 cups reduced-sodium vegetable broth
1 teaspoon Marmite or Vegemite (yeast extracts)
juice of one lemon, about 3 tablespoons
salt and pepper to taste

*For a spicier chili, switch the spice measurements from teaspoons to tablespoons.

Instructions
Heat a large pot to medium-high and add oil. Add onions and jalapeno and cook while frequently stirring for 5 minutes until onions begin to soften. Then, add sweet potatoes and spices and cook for 3 minutes while frequently stirring. Next add tomato paste and cook for two minutes while continuing to stir. Add beans, tomatoes, broth, and Marmite or Vegemite and stir to combine ingredients. Reduce heat to medium and cook for 30 more minutes until the sweet potatoes are soft.

This recipe makes about 8 servings with around 200 calories and only 3 grams of fat per serving.

Dr. Whiteman knows plastic surgery is no substitution for a healthy lifestyle and strives to show patients the importance of Health and Wellness through his website and blog. Aside from providing healthy recipes, health inspiration, and exercise tips, he even works closely with ACE certified personal trainer, Daryl Madison to help patients find the resources they need to reach their fitness goals. Be sure to stay connected with Dr. Whiteman on Facebook, Twitter, and Google+  for health, wellness, and plastic surgery updates.

Introducing Sientra High-Strength Silicone Gel Breast Implants

Patients seeking breast augmentation surgery now have a new option for breast implants. Prior to March 2012, there were only two FDA approved breast implant manufacturers: Mentor and Allergan. However, Sientra, a California-based company that manufacturers all types of plastic surgery implants known internationally as Silimed, recently gained FDA approval for their breast implants. Sientra offers an innovative type of breast implants made out of high-strength cohesive silicone gel, which will be available to appropriate Southern Plastic Surgery patients.

Breast implants have been somewhat controversial since the first silicone breast implants were designed in the 1960s by plastic surgeons Drs. Frank Gerow and Thomas Cronin due to safety concerns and the fact that plastic surgery was not as widely accepted back then as it is now. The fear of a silicone breast implant rupturing and leaking silicone into the body inspired the development of saline breast implants, which are made out of a silicone elastomer shell filled with sterile saline solution.

The safety debate continued, and in 1976, Congress passed an amendment to ensure the safety of medical devices by requiring FDA premarket notification. Between 1988 and 1991 the FDA battled with the breast implant classification requiring premarket approval and eventually submission of premarket approval applications. In 1992, silicone breast implants were actually taken off the market due to lack of data on their safety, but after 14 years of clinical studies, silicone breast implants were declared safe by the FDA and placed back on the market.

While Sientra’s newly designed implants are similar to other devices manufacturers have previously designed, they are the first to gain FDA approval and are currently the only cohesive gel implants available in the U.S. In fact, you may have already heard the term “gummy bear” breast implants, which originated in Europe to describe a similar type of breast implant that are slightly thicker than Sientra’s. Although Sientra does not use this description for their implants, their consistency can be compared to that of a gummy bear, and they are known for their singular shape retention and natural, soft feel.

High-strength silicone implants are also the only shaped silicone breast implants available in the U.S. Before Sientra designed these implants with a solid-like structure, shaped breast implants were only available with saline. Although some patients can achieve desired results with round breast implants, some prefer shaped breast implants for more natural results. Sientra’s breast implants are available in smooth, textured, moderate projection and high projection. The moderate and high projection implants show promise for women with very underdeveloped breast or those looking to correct breast sagging without breast lift surgery.

Plastic surgeons across the country are hoping high-strength silicone breast implants will be the solution for breast implant ruptures or leaks and more natural looking results. In wake of the recent French breast implant (PIP implants) recall, it’s important for patients to understand that the Sientra breast implants spent years in clinical trials and similar implants have been safely used for the past 30 years outside of the U.S. However, it is also essential for patients to understand all surgical procedures carry risks and breast implant complications are fairly common, but often avoidable. It’s imperative for patients to find a board certified plastic surgeon to minimize complication risk.

For more information on the various plastic surgery procedures Dr. David Whiteman performs, visit his website. Be sure to also connect with him on Facebook, Twitter, and Google+.

Don’t Miss June 2012 Savings at Southern Plastic Surgery

Liposuction Atlanta Southern Plastic SurgeryIf you missed Dr. David Whiteman’s featured procedure in the June 2012 edition of Best Self Atlanta magazine, don’t miss out on cosmetic procedures this month at Southern Plastic Surgery, including popular body contouring procedures like liposuction and tummy tuck.

If you’re interested in breast augmentation, don’t forget that if you choose Natrelle® Gel breast implants and schedule your procedure before June 30th, 2012 you can receive FREE Botox® or FREE Latisse® from Allergan. Additionally, be sure to take advantage of manufacturer cosmetic injectable specials. Save on Restylane®, Perlane®, and Dysport® with mail-in rebates. Offer expires June 30, 2012.