Stay in Shape This Holiday Season

Christmas Workout

The holidays are for spending time with family, shopping for gifts, attending holiday parties, and indulging in your favorite foods.  As most people find this time of year to be the busiest, we often struggle to pay a visit to the gym. It’s important to not let your jam-packed schedule hinder you from reaching your weight loss goals. Even if you’re considering cosmetic surgery procedures such as liposuction, tummy tuck, or mommy makeover, it is still important to maintain a healthy lifestyle in order to produce aesthetically-pleasing cosmetic surgery results. Here are some tips for staying fit and motivated this holiday season:

  • Schedule a block of time for your workouts:Take a look at your calendar and schedule in time for your workout. This may mean missing something else on your agenda, but it will be worth it in the long run. Set reminders on your phone so you won’t forget, even on your busiest days.
  • Get creative with your exercises: Whether you’re spending the holidays traveling or if you’re stuck inside because you’ve been snowed in, it’s difficult to stick to your usual exercise routine. Perhaps your flight gets delayed; find a space and stretch, do pushups, sit ups, or walk the terminal. As another alternative, try interval jumping jacks or running in place in your living room. You can also get plenty of cardio while shopping at the mall!
  • Sweat out the stress: It is known that stress is one of the leading causes of weight gain and noticeable signs of aging. Yoga is an excellent and sufficient way to decrease seasonal stress while improving strength, flexibility, and balance. As soon as you wake up in the morning, spend about half an hour doing a few relaxation and breathing exercises in order to diminish any tension in your body.
  • Make the most of your “off” day: Everyone has days that they slip up on their workout routine. Instead of vegging out in front of the television, use the time slot to enjoy some quiet time by reading a book, listen to music, or treat yourself to a day at the spa. Remember not to get down on yourself for skipping, instead, schedule a day off from your workout plan to rest, just be sure to practice self-control and start again the next day.
  • Limit holiday treats:Holiday foods are packed with calories. It is acceptable to enjoy these foods in moderation, but it’s important to not overindulge. People often make the mistake of not eating all day so that they can let loose at a holiday party. Instead, eat a healthy snack before going out to avoid eating extra calories to compensate for your hunger. Exercising in the morning will also help you provide some calorie wiggle room at the party.
  • Set goals: Get a head start on your New Year’s resolutions and set some goals. Setting goals is important and beneficial, but they need to be realistic. There’s no need to set yourself up for disappointment.

Staying fit over the holidays is all about self-control and moderation. I believe that exercise is an important part of overall health and wellness, and plastic surgery should not replace any exercise plan. If you’re looking to make the first steps towards healthy lifestyle changes, our in-house NESTA Weight Management Specialist, Jackie Madison is here to help. With the Lifestyle & Weight Management program, Jackie will help coach you through your pre- and post-surgery time period by teaching you how to commit to an active lifestyle, achieve weight loss and weight management goals, provide effective eating habits, manage your time and assist with battling stress. If you are interested in any of the cosmetic procedures I perform, please contact Southern Plastic Surgery, P.C. today. Be sure to connect with me, Dr. David Whiteman, on FacebookTwitter, and Google+ for more plastic surgery news.

Plastic Surgery Myths & Facts

There are often a variety of misconceptions associated with plastic surgery that are simply untrue. These skewed perceptions are often derived from photos of celebrities that have had “botched” surgeries or just from word-of-mouth which often raises much concern for patients who are interested in undergoing surgery. Regardless of the type of procedure you decide to have, I believe it is important for my patients to be knowledgeable about potential risks and benefits of plastic surgery and to maintain realistic expectations. In order to ease any apprehensions you may have, I have deciphered a few common plastic surgery myths:

Plastic Surgery Myths and FactsMYTH: Plastic surgery is only for women
FACT: Over the last ten years, the once female-predominant field of plastic surgery has become more acceptable and more common for men to consider and undergo. For a variety of motivations such as staying competitive with younger applicants in today’s job market or to improve overall self-esteem, the number of cosmetic plastic surgery procedures among men continues to gain popularity.  Popular procedures for men include eyelid surgery, liposuction, and neck lifts. Even so, there are some procedures for males that are exclusive to them – the treatment for gynecomastia is one such example.

Gynecomastia is a medical term that comes from a Greek phrase meaning “woman-like breasts,” and is a common condition for an estimated 40 to 60 percent of men. Gynecomastia occurs when there is a hormone imbalance of estrogen and testosterone and can transpire in one or both breasts and can even leave breasts noticeably uneven.  Caused by heredity, disease or hormonal changes, the breast glands can increase to an unusually large size. In order to address such concerns, I perform breast reduction surgery to eliminate excess fat, glandular tissue and skin.

MYTH: Liposuction and tummy tuck surgery is a substitute for exercising and eating healthy
FACT: While liposuction, abdominoplasty, and other body contouring procedures can help you achieve personal cosmetic surgery goals, it is important to remember it should not be a substitute for weight loss or a healthy lifestyle. Post-surgery, I advise my patients to maintain proper nutrition and exercise regularly in order to preserve positive body contouring results.

If you’re looking to make the first steps towards healthy lifestyle changes, our in-house NESTA Weight Management Specialist, Jackie Madison is here to help. With the Lifestyle & Weight Management program, Jackie will help coach you through your pre and post-surgery transition by teaching you how to commit to an active lifestyle, achieve weight loss and weight management goals, provide effective eating habits, and more as it pertains to your suited lifestyle.

MYTH: Plastic surgery is extremely expensive and unaffordable for most people
FACT: According to the American Society of Plastic Surgeons (ASPS), over 15.1 million cosmetic procedures were performed in 2013—which means that plastic surgery is an option for a large number of people. Most individuals who undergo surgery are everyday people who are interested in boosting their self-confidence by improving their appearance.

Southern Plastic Surgery provides patient financing options for any reconstructive or cosmetic surgery service we provide. Included within our financing options is CareCredit℠. CareCredit℠ is an 18 month plan that charges no interest as long as monthly minimum payments are successfully met, and payment is received in-full within the 18 month promotional period.

MYTH: All plastic surgeons are the same
FACT: Unless a doctor is board certified by the American Board of Plastic Surgery, you may be corresponding with someone who is not a properly trained plastic surgeon. Choosing a board certified plastic surgeon is the most important step when deciding on surgery. Your surgeon should be a fully trained and board-certified plastic surgeon with many years of experience performing different procedures; just as importantly, he or she must take the time to listen to and fully understand your individual goals and desires. I welcome you to read my biography to learn more about me and my board certification credentials.

I want every patient who walks through my door to be comfortable, aware, and confident in their goals and my abilities as their cosmetic surgeon. To that end, I ensure that I will do my best to answer any questions you may have. If you’re interested in any of the cosmetic procedures I perform at Southern Plastic Surgery, P.C., please don’t hesitate to contact us  to schedule a complimentary consultation while openings last! Be sure to connect with me, Dr. David Whiteman, on FacebookTwitter, and Google+.

Breast & Body Procedures to Restore Your Pre-Baby Appearance

Pregnancy and childbirth can take a major toll on your body physically and often women battle with weight fluctuation, change in breast shape and size, sagging skin, or stretch marks as a result. It is important that female patients wait until after they are finished having children before considering any type of plastic surgery as additional pregnancies can reverse your results. Typically, I recommend individual or combination breast and body contouring procedures such as breast augmentation, breast lift, tummy tuck, liposuction, or mommy makeover surgery for women who are looking to restore their confidence and undergo a complete rejuvenation.

Breast Augmentation: Breast augmentation surgery is ideal for women whose breasts have lost firmness or have shrunk due to childbearing and/or breastfeeding and wish to increase their overall breast size.  As each patient’s cosmetic goals are different, the correct type of breast implant will be determined during your consultation, at which time your objectives are discussed, measurements are taken, and you have the opportunity to try on various implant sizes and types to determine the best fit for your body.

Breast Lift: Patients with sagging, drooping breasts that lack firmness are ideal candidates for breast lift surgery, which restores the natural shape and proportion of the breasts. Multiple techniques are utilized when performing a breast lift and it is based on the size and shape of your breasts, the degree of sagging, as well as other factors. For minor correction to the placement of the breasts, mini breast lift surgery may also be performed. Breast lift surgery is often combined with breast augmentation or breast reduction to restore firmness and a higher breast position.

Tummy Tuck: During tummy tuck surgery, loose skin and unwanted fat are removed and weakened abdominal muscles are repaired. By mending affected muscles, the midsection sustains a smoother, flatter appearance and function is restored. If there are still remaining areas of unwanted fat in the hips, flanks, or back, liposuction may be combined with tummy tuck surgery to remove the fat.

Mini Tummy Tuck: For patients who don’t require muscle repair and only need skin and fat removed, I may recommend a mini tummy tuck.

Liposuction: To remove small pockets of fat, liposuction sculpts the body by removing stubborn areas of fat through a cannula, or tiny hollow tube, through minuscule, surgical incisions. Whatever your “problem areas” are, liposuction addresses areas such as the abdomen, love handles, thighs, buttocks, and hips.

Mommy Makeover: A mommy makeover is a comprehensive combination surgery incorporating both breast and body contouring procedures. If you suffer from sagging breasts or have lost volume, a breast augmentation or breast lift can be performed. To shape the areas on the abdomen where skin has stretched, tummy tuck surgery is performed to target excess fat and skin and re-tighten weakened abdominal muscles for a firmer, more contoured result. For isolated areas of stubborn fat, liposuction can additionally sculpt the midsection and other areas such as the thighs, hips, and arms.

If you’re interested in any of the breast or body contouring procedures at Southern Plastic Surgery, P.C. contact us today to schedule as these savings are only valid while openings last! Be sure to connect with me, Dr. David Whiteman, on FacebookTwitter, and Google+.