Eating in Season Part 2: Healthy Harvest Recipes

Healthy eating seems easier during certain times of the year than others. As we highlighted in our Eating in Season blog, people often forget about the healthy fruits and vegetables the fall and winter months offer. However, this time of year brings the added struggle of trying to eat right during the holidays when there

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Eating In Season – Recipes for Fall and Winter Fruits and Veggies

While food is often the highlight of spring and summer months, many people get into a rut when it comes to healthy fall foods. We often stick to what we know and are used to making. However, there are plenty of delicious fruits and vegetables that are at their peak during the cooler months of

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Find Dr. Whiteman In Atlanta’s Best Self Magazine!

In case you missed it, Dr. Whiteman was featured in the Expert Connect section of the July 2011 edition of Best Self Atlanta magazine discussing post-weight loss surgery. Don’t miss this great Q & A article from Southern Plastic Surgery.

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Making New Year’s Resolutions and Sticking to Them

Time after time we make New Year’s resolutions with the goal of improving our lives within the next year.  We have the best intentions in thinking this year will be different: we will get our finances straightened out this year; we will start exercising and eating healthier this year, etc.  With the help of Atlanta

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Cool and Enjoyable Summer Exercise

Dedicated to beauty, both inside and out, Dr. David Whiteman of Southern Plastic Surgery often advises cosmetic surgery patients to follow an exercise regime both before and following any procedure to facilitate healing and further enhance their satisfaction with their surgical results.  Read below for some of our latest exercise tips. Summer is a difficult

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