After having a cosmetic procedure, it is important to take care of your body and allow it to fully recover. Dr. David Whiteman is a firm believer in maintaining a healthy mind and body especially after surgery and often shares with patients that they can do so with eating plenty of fruits, vegetables or making your own delicious recipes that include many beneficial nutrients.

stay healthyEnjoy this anti-oxidant spinach and berry salad that not only tastes great, but aides in boosting your immune system and improve plastic surgery results.


3 cups of fresh spinach (cut stems)
1 Tbsp of crumbled goat cheese
6 sliced fresh strawberries
½ cup of fresh blueberries


Homemade Organic Raspberry Vinaigrette:

¼ cup of raspberry vinegar
1 ½ Tbsp of honey
½ cup of fresh red raspberries
½ cup of extra virgin olive oil

Instructions for salad dressing: First combine raspberry vinegar, honey, and raspberries, then slowly add in extra virgin olive oil and mix together.

By eating foods high in anti-oxidants, protein and other nutrients you’ll boost your metabolism and ultimately improve your overall quality of health keep checking back periodically as we will be sharing more tasty tips in the future. Stay up-to-date with Dr. Whiteman for more healthy recipes, exercise and post-surgery tips and connect with us on Facebook, Twitter, and Google+.